Secrets of Low Intensity Training

First things first: what sort of people are Training Tips aimed at? Certainly not at the elite racers or hardcore, dedicated amateurs, many of whom train over ten hours a week – and spend another ten reading specialized literature on endurance training.
On the other hand, we don’t really expect to catch the attention of people who are 100% recreational and wouldn’t even consider training for any ski race, let alone marathons.

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