Secrets of Low Intensity Training

Secrets of Low Intensity Training

Newsfeed, Training & Outfitting
First things first: what sort of people are Training Tips aimed at? Certainly not at the elite racers or hardcore, dedicated amateurs, many of whom train over ten hours a week – and spend another ten reading specialized literature on endurance training. On the other hand, we don't really expect to catch the attention of people who are 100% recreational and wouldn't even consider training for any ski race, let alone marathons. That leaves us with those in the middle – those willing and able to put some effort into to improving their physical form and, eventually, getting rewarded for it. Let's (very loosely) define them as people who would consider training 5-6 hours a week without knowing how to start, or have already started and are feeling discouraged by…
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