Core Of The Matter

Core Of The Matter

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Know-your-skis Wednesday on Dailyskier.com This photo could have been taken at virtually any ski-making factory but happens to be from Atomic in Altenmarkt im Pongau, Austria. Meet Nomex ® honeycomb aramid core that is to be found inside virtually every pair of true racing skis ( except for Madshus- they use a different material ) Nomex is a veteran - DuPont started selling it at the end of 1960s, although back then it was used in fancy applications such an aerospace industry. It found its way into racing ski construction in 1980s and continues to dominate, as already mentioned: nothing provides comparable strength to weight ratio. True Nomex ® is expensive and is only used in top models - cheaper skis get similarly constructed knock-offs. It will continue to underpin…
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World’s Best Abdominal Muscles, Pictured And Explained

World’s Best Abdominal Muscles, Pictured And Explained

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On the photo above is a great looking washboard stomach. A skier's stomach ( of course - otherwise, why would it be here, on the xcskiing site?). A perfect combination of beauty - and function. ...It was in the 1990s when Professor Bengt Saltin made a discovery: with each generation, muscles of cross country skiers are growing. Although aerobic capacities have improved only marginally over the years, the strength and muscular endurance of the upper body of cross country skiers have become dramatically better . Famed scientiest, FIS expert etc. etc., Saltin had an extensive experience working with Swedish elite cross-country skiers. His conclusions: elite XC skiers of the 1990s demonstrated 15–25% larger fiber areas, especially in their arm and core muscles, than their counterparts of the 1970s! Fast forward 20…
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